Resources for Finding a Therapist
Crisis Lines for Mental Health Support Right Now
Suicide & Crisis Lifeline
If you do not think you can keep yourself safe right now, please call the Suicide and Crisis Lifeline at 988 or ask someone you trust to take you to the nearest emergency department or crisis center.
You can also text the Suicide and Crisis Lifeline to speak with a trained crisis worker at your local center at 988.
BlackLine is a volunteer-run hotline for Black people, by Black people. They provide support for negative experiences as well as assistance with reporting instances of discrimination. Although BlackLine focuses on Black individuals, they will answer calls from anyone.
To speak with a BlackLine advocate, call 800-604-5841.
Online Treatment Resources
Want to learn some therapy skills now? On a wait list for a therapist and need some help while you wait? Want to make a plan that could help next time you have thoughts about self-harm? Check out these free, short resources that might help.